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NYERÉReflect · Reset · Rise
A guest sitting quietly on a Mediterranean terrace as the sun sets over the sea

NEW YEAR'S YOGA RETREATNYERÉ

Reflect · Reset · Rise

A six-day yoga, mindfulness and reflection retreat for a thoughtful close to the year and a calm start to the next.

Explore the RetreatRequest Your Place
Dates
28 December – 2 January

A DIFFERENT WAY TO BEGIN THE YEAR

What if the New Year's wasn't about reinvention, but about space to feel yourself again?

NYERÉ is six days to step away from the noise, look back without getting stuck there, return to what is here now, and make space for what comes next.

Yoga. Mindfulness. Reflection. Nourishing food. Nature. Good people.

And enough time to simply be.

More space for what's next.

Explore the Retreat

Six days shaped like a long breath.

  1. 01

    Reflect

    EXHALE, WHAT WAS.

    Space to look back:

    What gave you energy?

    What took it?

    What deserves to stay?

    What can you leave behind?

  2. 02

    Reset

    BE WITH, WHAT IS.

    Come back to the body:

    To movement,

    To breath,

    To where you actually are.

  3. 03

    Rise

    INHALE, WHAT'S NEXT.

    Turn reflection into direction:

    Intentions for the life you actually want to live, instead of New Year' s resolutions for a different version of you.

Daily rhythm

A Rhythm, not a Schedule.

The days have structure, but never pressure.

Morning practice gives the day a beginning. Shared meals create connection. Workshops offer direction.

And long afternoons leave room for swimming, walking, reading, journaling, talking - or doing absolutely nothing.

Nothing here is designed to exhaust you.

Everything is designed to give you space, time, energy.

  1. 08:00Morning yoga & pranayama
  2. 09:30Slow breakfast
  3. 11:00Workshop or guided reflection
  4. 13:00Lunch
  5. AFTERNOONYour time
  6. 17:30Restorative or slow-flow yoga
  7. 19:00Dinner together
  8. 20:30Optional evening experience
See the Journey

The journey

Six days:Reflecting the past, present, future,and a gentle transition into the year ahead.

  1. Arrival
  2. Settle in
  3. Opening dinner
  4. Gentle welcome circle

Where you'll stayRequest Your Place

OLD PRACTICES. NEW UNDERSTANDING.

What Tradition discovered through practice, Science continues to explore.

Yoga, meditation, breathwork and rituals have been practiced across cultures for centuries. 

Contemporary research gives us additional ways to better understand how they can influence attention, body awareness, stress regulation, wellbeing and health. Understanding it doesn't take away the magic – it deepens it.

Here at NYERÉ, science is not a lecture added to the curriculum. It naturally informs how the retreat is designed, how practices are guided and how we assist you to experience your body and mind. From the way breathing, movement and attention can support nervous system regulation, to what traditions include since thousands of years. And space to discover what works for you.

We bring both, modern science and ancient practices, into thoughtful conversation.

Nothing here asks for belief. Your are invited to experience, reflect, and decide what works for you.

  1. 01

    Attention

    Where is your mind - and where do you choose to place it?

  2. 02

    Interoception

    What can you notice when you actually listen to your body?

  3. 03

    Regulation

    How do breath, movement, rest and environment interact with how we feel and respond?

  4. 04

    Reflection

    How can we turn experience into meaningful direction?

When we mention research, we mean techniques and questions that have been investigated with associations that have been observed: not a proof, not a medical treatment, and not a promised outcome. NYERÉ is a retreat, not a health intervention. It is all about your individual experience.

Nourishment

Food that feels like part of the retreat.

Slow breakfasts after morning practice.

Colourful plates.

Fresh ingredients.

Food passed around a table rather than eaten between appointments.

  • Fruity, protein-rich breakfasts
  • Balanced vegetarian & vegan meals
  • Fresh snacks
  • Water & tea throughout the day
  • Shared dinners
  • A special New Year's dinner

Gluten-free is also possible: just let us know your allergies in the registration chat.

Fresh salad bowl with spinach, figs, walnuts and sprouts in a blue-and-white patterned dish

Location & Stay

A warm house, close to the sea.

Modern, bright accommodation with single and twin rooms and plenty of space to settle in.

Pool and beach within walking distance mean the day can move naturally between practice, rest and the water.

NYERÉ locations are chosen for warm weather, quiet surroundings, nature and comfortable shared spaces.

Warm weather
Nature: sea or mountains
Pool
Single + twin rooms
Quiet surroundings
Space to practise + rest

Probable venue: Monte Naturivo wellbeing center Málaga, Camino Altos de Jaboneros 230, 29193 Málaga — to be confirmed on October 1st, 2026.

Outdoor lounge and pool at a white-walled Mediterranean villa
Yoga shala with mats and bolsters arranged on a wooden floor

NYERÉ atmosphere — venue to be confirmed on October 1st, 2026.

Details

Come as you are.

We've taken care of the rest.

Included

  • 5 nights accommodation
  • Daily yoga
  • Pranayama
  • Morning mindfulness
  • Guided workshops
  • Reflection & journaling
  • New Year's ceremony
  • Breakfast
  • Lunch / snacks as applicable
  • Vegetarian/vegan dinners
  • Water & tea
  • NYERÉ retreat goodies
  • Small-group experience

Not included

  • Travel to/from the destination
  • Optional external activities
  • Personal expenses
  • Travel insurance

8–12 GUESTS

Enough people for meaningful connection. Small enough for space, quiet and individual attention..

Sunset over misty mountain ridges with a winding path through the hills
Terrace lounge with cream sofas, rattan mirror and plants against a white villa wall
Meet Your Hosts

YOUR TEAM

Meet the team behind NYERÉ

Different backgrounds, and a shared idea: create the kind of New Year's Retreat we would love to attend ourselves.

Swipe to meet both hosts →

Mona Herden, NYERÉ host and facilitator

Host & facilitator

Mona Herden

Yoga has been part of my life for more than 20 years.

As neuroscientist and movement scientist, yoga teacher and doctoral researcher I am exploring how movement, especially mindfulness and the nervous system regulate the body, brain and wellbeing.  My fascination with the relationship between mind and body eventually led me from sports science and teaching as groupfitness and personal trainer to further studying human movement (MA) and neuroscience (MSc), and now doctoral research into human performance, regulation and recovery.

NYERÉ is where those worlds jointly form something new: embodied practice, scientific understanding and space to reflect without pressure. The sessions combine yoga, meditation and breathwork with naturally placed insights into  topics like interoception, attention,  stress- and nervoussystem regulation —  dropping in here and there to deepen your experience, and to take into the new year.

[Special Guest announced soon :) ]

[TBA]

[announced soon]

[TBA]

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View Pricing

Clear pricing.No pressure.

CURRENT STAGE

Early Stage

UNTIL  OCT 14, 2026

Single room

€990

total

Matched twin room

€590

per person

Standard

OCT 15 – NOV 30, 2026

Single room

€1,590

total

Matched twin room

€1,190

per person

Late Booking

FROM DEC 1, 2026

Single room

€1,990

total

Matched twin room

€1,790

per person

Included: 5 nights accommodation + retreat programme + meals + NYERÉ experience

See everything that's included

8–12 guests

Small enough for space, quiet and individual attention.

REGISTRATION CLOSES DECEMBER 14TH

Final day to request a place.

Request Your PlaceRead the FAQ

Questions

FAQ

The Retreat

Stay & Travel

Food

Booking

Request Your Place

Curious, but not sure yet if NYERÉ is right for you? Ask us anything in the form & we answer personally.

Request Your Place

Ready for a different kind of New Year's?

NYERÉ is intentionally in a small group. Tell us a little about yourself and how you'd like to join. We'll reply personally with availability and the next steps.

Preferred room (required)
Travelling
Yoga experience

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